"Empowering Resilience. Transforming Minds. Elevating Lives."
"Empowering Resilience. Transforming Minds. Elevating Lives."
Mindfulness
as a way of life
WORK WITH Franshanta
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Explore wellness principles on your own schedule through a variety of online lessons.
Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
TRANSFORMATIVE
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
A Journey Through Anxiety Management
Anxiety can feel like an invisible cage…
But what if you had the key to unlock that cage — and reclaim your peace?
From Fear to Freedom: A Journey Through Anxiety Management is more than a book. It's a practical, compassionate guide for anyone ready to understand their anxiety, manage it with confidence, and walk into emotional freedom.
Written by the founder of Resilient Fortitude and a Certified Confident Life Coach, this book delivers proven mindset tools, exercises, and gentle coaching — all grounded in over a decade of work with clients overcoming anxiety and emotional overwhelm.
You don’t need to do it alone. Whether you're dealing with daily stress or deeper emotional challenges, From Fear to Freedom is here to support your next breakthrough.