What to Expect in Your Session

  • Personalized

    Your journey is unique — and your coaching should be too. Every session is tailored to fit your personality, needs, and goals. We focus on what matters most to you, at your pace.

  • Targeted

    We work with purpose. Each session hones in on specific challenges like anxiety, confidence, or stress, using focused strategies to create real, lasting change.

  • Integrative

    Mind, body, and mindset come together. Our holistic approach blends coaching techniques with wellness tools and trauma-informed support for whole-person transformation.

1:1 Coaching

Confidence & Resilience Breakthrough Session Confidence & Resilience Breakthrough Session
Confidence & Resilience Breakthrough Session
$275.00

Session Length: 60 minutes (Zoom or Phone)

This powerful single-session option is ideal for clients who:

  • Need immediate guidance on a specific situation

  • Want a taste of what coaching feels like before committing to a package

  • Prefer flexibility in scheduling

  • 1 x 60-minute private coaching session

  • Personalized action plan emailed within 24 hours

  • One follow-up email check-in

1:1 Coaching

$1,500.00

Flexible Payment Option: 2 payments of $750

Includes:

✔ 4 x 60-minute 1:1 coaching sessions via Zoom or phone (1 per week)

✔ Unlimited email support between sessions

✔ Bonus: 1 x 15-minute laser-focused emergency session

✔ Personalized goal-setting plan + accountability tracker

📌 Sessions expire after 30 days. Non-refundable. Client effort and participation directly impact results.

1:1 Coaching

$2,500.00

Flexible Payment Options:

• 2 payments of $1,250

• or 3 payments of $875

Includes:

  • 9 x 60-minute 1:1 coaching sessions (3 per month)

  • 1 x 60-minute mid-point strategy session

  • Unlimited email support between sessions

  • Bonus: 3 x 15-minute emergency sessions (1 per month)

  • Custom journaling + reflection prompts tailored to your journey

Sessions expire after 3 months. Non-refundable. Your results are shaped by your effort and commitment.

1:1 Coaching

$5,200.00

Flexible Payment Options:

• 2 payments of $2,600

• or 3 payments of $1,750

• or 6 monthly payments of $875

Includes:

  • 12 x 60-minute 1:1 coaching sessions (2 per month)

  • 1 x 60-minute session with a family member or loved one (for transformation support)

  • Unlimited email support between sessions

  • Bonus: 6 x 15-minute emergency sessions (1 per month)

  • Customized transformation roadmap + monthly check-ins

Sessions expire after 6 months. Non-refundable. Your transformation depends on the action you take.

1:1 Coaching

$9,800.00

Flexible Payment Options:

• 2 payments of $4,900

• 4 payments of $2,500

• 6 monthly payments of $1,675

• 12 monthly payments of $850

Includes:

  • 24 x 60-minute 1:1 coaching sessions (2 per month)

  • 2 x 60-minute family sessions (beginning & midpoint)

  • Unlimited email support between sessions

  • Bonus: 12 x 15-minute emergency sessions (1 per month)

  • Personalized growth roadmap with quarterly milestone check-ins

  • Exclusive tools: audio meditations, resilience practices, and mindset resources

Sessions expire after 12 months. Non-refundable. Your results are co-created through courage, action, and consistency

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION

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BOOK YOUR FREE CONSULTATION *

Who This is For

  • Are you feeling stuck or looking to create meaningful change? Whether you're seeking to advance professionally, improve relationships, find better work-life balance, or achieve personal goals, this consultation is designed for you

  • If you're ready to explore how coaching could help you overcome obstacles and reach your full potential, then this is the perfect starting point.

    WHAT YOU’LL COME AWAY WITH

  • During our 30-minute conversation, you'll gain valuable insights into what might be holding you back and what's possible for your future.

  • You'll walk away with a clearer understanding of your current situation and at least one actionable step you can take immediately.

  • This isn't just a casual chat—it's your first step toward creating the life you envision.

    WHAT TO EXPECT

  • Our discovery call is a relaxed, confidential conversation where you'll have the space to share your aspirations and challenges. We'll discuss what you'd like to achieve and what might be standing in your way. I'll listen carefully and ask thoughtful questions to help you gain clarity about your goals

  • While I'll share how I might be able to support your journey, there will be absolutely no pressure to make any decisions during our call. Instead, I'll offer helpful suggestions for your next steps, whether that includes working with me or exploring other options. My goal is for you to leave the call feeling heard, understood, and empowered with a clearer path forward.

  • Remember, there's no obligation to continue beyond this consultation—this is simply an opportunity to explore your options and see if we're a good fit to work together

FAQs

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FAQs *

  • Resilient Fortitude is a mindset and wellness coaching service dedicated to helping individuals overcome anxiety, trauma, negative thinking, and emotional blockages. Through guided sessions, we help you rebuild confidence, heal from within, and step into a more empowered version of yourself.

  • While therapy often focuses on diagnosing and treating mental health conditions, coaching focuses on forward movement, mindset shifts, and personal growth. I guide you through strategies that transform your thoughts, habits, and emotions to help you take confident steps toward your goals. Coaching is future-focused and action-oriented.

  • Each 60-minute session is held via Zoom or phone. We’ll explore your challenges, set specific goals, and work through personalized techniques such as mindset reprogramming, breathwork, journaling, and confidence-building tools. You’ll leave each session feeling more grounded, clear, and empowered. text goes here

  • My coaching is for women and men who are ready to overcome anxiety, break free from trauma, let go of self-doubt, and gain clarity. If you’re tired of feeling stuck and ready to transform your mindset and life, this is for you.

  • Yes! I offer 1-month, 3-month, 6-month, and 12-month coaching packages, each with 60-minute weekly sessions, accountability check-ins, and tools tailored to your needs. Packages are designed for long-term transformation and growth

  • Yes. I offer flexible payment options for all coaching packages so that investing in your growth is accessible and manageable.

  • You can start by booking a free 30-minute consultation where we’ll talk about your goals and how coaching can support your journey. Click the “Book a Call” button on my website or use the link in my bio.

  • Absolutely. Everything shared in our sessions is held in the strictest confidence. This is a safe, judgment-free space for your healing and growth.

  • Yes. While I’m not a licensed therapist, I use trauma-informed, holistic coaching methods that are powerful for reducing anxiety, calming the mind, and helping you process and release limiting beliefs rooted in past pain. Many clients report feeling lighter, more in control, and confident after just a few sessions.